Dai Manuel is a fitness retail entrepreneur, personal trainer, motivational speaker, and all-around life enhancer who has provided education, inspiration, and training to help thousands of people reach their fitness goals. As cofounder of Fitness Town, a successful chain of fitness equipment retail stores, Dai is a top-rated contributor to the Fitness Town Health and Wellness blog and the founder of the Moose is Loose online community. He is dedicated to the idea that a sustainable healthy lifestyle is possible for everyone. He lives with his family in Vancouver, British Columbia.
Dai Manuel’s Whole Life Fitness Manifesto
30 MINUTES A DAY FOR A HEALTHIER BODY, MIND AND SPIRIT
Lifestyle mentor and fitness coach Dai Manuel’s Whole Life Fitness Manifesto is a new kind of fitness book. It’s not just about physical health but whole-life fitness that blends mindfulness and personal development with equipment-free workouts. This sustainable lifestyle extends beyond the book, allowing Whole-Lifers to connect with like-minded people in a supportive online community. The Whole Life Fitness Manifesto provides the tools you need to create a “FUN-ctionally fit” lifestyle at any age or level of ability, in 30 minutes a day.