Dai Manuel’s Whole Life Fitness Manifesto
30 Minutes A Day for A Healthier Body, Mind and Spirit
By Dai Manuel
Lifestyle mentor and fitness coach Dai Manuel’s Whole Life Fitness Manifesto is a new kind of fitness book. It’s not just about physical health but whole-life fitness that blends mindfulness and personal development with equipment-free workouts. This sustainable lifestyle extends beyond the book, allowing Whole-Lifers to connect with like-minded people in a supportive online community. The Whole Life Fitness Manifesto provides the tools you need to create a “FUN-ctionally fit” lifestyle at any age or level of ability, in 30 minutes a day.
Published by LifeTree Media, an imprint of Wonderwell
Release Date: January 12, 2016
Available in paperback and ebook
224 pages
$26.99 CAD / $17.99 USD
Create a “FUN-ctionally fit” lifestyle at any age or level of ability
The Whole Life Fitness Power 30 program consists of:
- 15-minute equipment-free workouts that you can do anywhere
- Worksheets and diary pages to help you track your progress
- Photo-illustrated breakdown of more than 30 exercises
- Mindfulness and meditation tips
- Customizable workout plans
- Expert nutritional advice
- Personal development prompts
Learn how to re-program your body, make better choices, release excess weight, and become stronger, healthier, and happier for the rest of your life.
Join the thousands of men and women whose lives have been transformed by Dai’s Whole Life Fitness Power 30 program, and let their success stories inspire you as you work through the book. As Dai says, “You might be working out on your own, but you’re never alone!”
Dai Manuel
Dai Manuel is a fitness retail entrepreneur, personal trainer, motivational speaker, and all-around life enhancer who has provided education, inspiration, and training to help thousands of people reach their fitness goals. As cofounder of Fitness Town, a successful chain of fitness equipment retail stores, Dai is a top-rated contributor to the Fitness Town Health and Wellness blog and the founder of the Moose is Loose online community. He is dedicated to the idea that a sustainable healthy lifestyle is possible for everyone. He lives with his family in Vancouver, British Columbia.
Praise for Dai Manuel’s Whole Life Fitness Manifesto
“Dai’s manifesto is pure brilliance—everything that the fitness, health and wellness community needs in a book, a leader, and a movement. Dai isn’t just lecturing here—he is leading and living a transformed lifestyle.”
Kelly Olexa, founding CEO, FitFluential
“Dai lives and breathes the Whole Life Fitness Manifesto message. His ‘less is more’ mantra jump-started my workouts and made me part of a powerful community.”
Riaz Meghji, co-host of Breakfast Television Vancouver and creator of Every Conversation Counts
“This book is fun, exciting and, importantly, an effective tool that can help make meaningful change in our hectic lives. Read it.”
Peter van Stolk, CEO, SPUD.ca
“Dai is a proponent of fitness for the right reasons. He’s determined to help everyone he meets; his passion for what he does is infectious.”
Drex, evening host of News Talk 980, CKNW
“Dai’s take on carving out 30 minutes each day for your body, mind, and spirit is a true guide on how to live well in this fast paced world.”
Richard Pollock, president of Pauling Labs Inc. (makers of Ener-C)
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