Rooted, Resilient, and Ready by Lindsay Sealey

Rooted, Resilient, and Ready

Empowering Teen Girls as They Grow

Today’s teen girls face enormous pressures, such as the demand to be both beautiful and successful and the addictive lure of social media. These pressures can result in personal dissatisfaction, low self-esteem, and mental health issues. In Rooted, Resilient, and Ready, Lindsay Sealey, author of Growing Strong Girls, shows parents and caregivers how to guide their teen girls from lost and let-down to fierce and fearless. She flips the script to look at the lives of teen girls from the inside out, weaving interviews with teens and their parents along with practical advice and her experience as an empowerment coach.

LifeTree Media
Published by LifeTree Media, an imprint of Wonderwell
Release Date: March 17, 2020
Available in paperback, ebook, and audiobook
288 pages
$23.99 CAD / $15.99 USD

Learn how to help and how not to hinder teen girls’ healthy development

In this book you will learn:

  • How a teen girl assembles her identity
  • How to counter negative messages that affect a teen’s body image
  • Why mental health needs to be a priority for girls and parents
  • Why girls love and loathe social media
  • How to guide your teen girl when she is navigating peer pressure
  • How to have those conversations about sex and risky behavior

Rooted, Resilient, and Ready offers parents and caregivers the tools to prepare teen girls to step into their potential and help them choose progress over perfection, happiness over self-pity, and authenticity over conformity.

Nautilus Book Awards

2020 Gold Winner

Nautilus Book Awards

Lindsay Sealey

Lindsay Sealey

Lindsay Sealey is a dedicated educator and consultant, a passionate keynote speaker, and the author of the award-winning books Growing Strong Girls and Rooted, Resilient, and Ready. She is the founder of the life coaching programs Bold New Girls and Brave New Boys, which are designed to empower young growing people to be healthy, happy, and confident.

Praise for Rooted, Resilient, and Ready

“Kind and straightforward, this is the book I wish my parents had read!”

Kate T. Parker, author of Strong is the New Pretty

“Rooted, Resilient, and Ready offers smart, contemporary analysis and advice about parenting today’s teen girls, and is packed with recent research as well as practical tips.”

Madeleine Shaw, founder and board chair of United Girls of the World Society

“Adolescence is a profound period of development during which teen girls need to thrive rather than just survive! Rooted, Resilient, and Ready is exactly the roadmap parents of teen girls have been waiting for so that they can provide the perfect balance of safe harbour and launching pad. A must-read!”

Dr. Vanessa Lapointe, R. Psych., author of Parenting Right From the Start

“Sealey’s book provides incredible insight into what teenage girls are navigating in this day and age and will help you empower the young girls in your life.”

Heather Moyse, two-time Olympic gold medallist, speaker, and bestselling author of Redefining “Realistic”

Press, Awards, and More

Lindsay Sealey interviewed on The Social

Lindsay Sealey interviewed on The Social

In this interview with The Social, Lindsay Sealey talks about how her new book, Rooted, Resilient, and Ready, gives parents the tools to support their teen daughters as they grow up.

Available Wherever Books and E-Books Are Sold

Wonderwell supports independent booksellers and local small businesses. To help keep the book retail industry thriving and diverse, please consider buying our books through, an online platform that shares profits with small indie bookstores. You can even choose to direct your purchase to a local bookstore of your choice, or purchase through the Wonderwell “shop”. (Wonderwell is an affiliate of and will earn a commission if you click through and make a purchase.) Our books are also available at physical retailers across the US and Canada, and through their online stores.

Indiebound Logo
!ndigo Logo

All the building blocks of your nonfiction book in one handy reference guide.

Are you writing your book without a Book Plan in place? If so, do yourself a favor and download our Book Plan Template before writing another word! It will guide you through capturing and organizing the 8 critical elements of any nonfiction book. Just subscribe here, and we'll send you the download link.

Head over to your inbox to confirm signup, and you're in.